Others have offered fantastic advice, I’m not going to add anything from personal experience. I will share this link: https://fs.blog/david-foster-wallace-this-is-water/

Reading this isn’t going to change your life, but I find it very helpful to reframe how you think about life. It deals more with the long term impact of having a full time job, outside of work in a way that worked for my brain. Hopefully you find it helpful but it’s not a single solution.

Seeing the public reaction to some of the military adjacent cases over the past few years has been incredibly disheartening (e.g. McBride)

I’m interested in the inevitable double whammy for those of us who grew up in both plastic and PFAS filled environments.

I can really see a future in my lifetime where plastic and PFAS exposure is identified as causing severe damage to humans and animals. I just feel utterly immersed in them whether I like it or not.

Say W really slowly out loud and count the syllables. Where do you live that W isn’t three syllables?