Wouldn’t that be adrenaline or such helping you be calm?
Personally the way I cannot handle stress would be: deadlines that aren’t feasible. I’d be scratching heart area because it would feel weird.
When I’m overly stressed, I can’t keep myself from scratching certain areas. As my mind is going wild.
In such situations I am completely useless to others. It should be illegal for me to drive on the road with a car in such moments too. It feels like I’m more impacted than when drunk.
It makes more sense to me if I consider the potential impact of hypervigilance — “the elevated state of constantly assessing potential threats around you”. It’s associated with PTSD, and whilst my paramedic friend doesn’t have a diagnosis of that, I know that their family were abusive, and they identified that much of their anxiety stemmed from hypervigilance.
It makes sense to me that if someone’s anxiety is being driven by hypervigilance (a chronically dysregulated stress response), that some people may find it beneficial to put themselves in genuinely high stress situations, to sort of channel the stress into a sensible outlet.
Another related example is that I have a friend who goes for a run when she feels very anxious. She says that she’s found it ineffective to try logicking her way out of feeling anxious, or trying to calm herself down, and that going for a run feels like saying to her body “you’re absolutely right, there was something scary here, but now we have escaped it, and can relax”. I always find it interesting how people sometimes speak about their bodies and brains and existing separately from themselves, often in an attempt to reconcile the tensions between different aspects of ourselves
Going for a run is good against anxiety. Mostly because of the hormones in releases.
Endorphins and serotonine. Anxiety medication is about increasing the amount of serotonine or dopamine that gets used by your body/brain.
That’s why I said earlier that people should workout when they are depressed. The problem with depressed people is that they are too depressed to work out.
Hence, when they finally get some energy back, they better get active and workout to prevent a future episode as harshly.
I have absolutely no idea about traumatic experiences. Can’t relate how that would feel.
My experience is just due to genetics, it’s not anything that my environment did to me.
Wouldn’t that be adrenaline or such helping you be calm?
Personally the way I cannot handle stress would be: deadlines that aren’t feasible. I’d be scratching heart area because it would feel weird.
When I’m overly stressed, I can’t keep myself from scratching certain areas. As my mind is going wild.
In such situations I am completely useless to others. It should be illegal for me to drive on the road with a car in such moments too. It feels like I’m more impacted than when drunk.
It makes more sense to me if I consider the potential impact of hypervigilance — “the elevated state of constantly assessing potential threats around you”. It’s associated with PTSD, and whilst my paramedic friend doesn’t have a diagnosis of that, I know that their family were abusive, and they identified that much of their anxiety stemmed from hypervigilance.
It makes sense to me that if someone’s anxiety is being driven by hypervigilance (a chronically dysregulated stress response), that some people may find it beneficial to put themselves in genuinely high stress situations, to sort of channel the stress into a sensible outlet.
Another related example is that I have a friend who goes for a run when she feels very anxious. She says that she’s found it ineffective to try logicking her way out of feeling anxious, or trying to calm herself down, and that going for a run feels like saying to her body “you’re absolutely right, there was something scary here, but now we have escaped it, and can relax”. I always find it interesting how people sometimes speak about their bodies and brains and existing separately from themselves, often in an attempt to reconcile the tensions between different aspects of ourselves
Going for a run is good against anxiety. Mostly because of the hormones in releases.
Endorphins and serotonine. Anxiety medication is about increasing the amount of serotonine or dopamine that gets used by your body/brain.
That’s why I said earlier that people should workout when they are depressed. The problem with depressed people is that they are too depressed to work out.
Hence, when they finally get some energy back, they better get active and workout to prevent a future episode as harshly.
I have absolutely no idea about traumatic experiences. Can’t relate how that would feel.
My experience is just due to genetics, it’s not anything that my environment did to me.