Going for a run is good against anxiety. Mostly because of the hormones in releases.

Endorphins and serotonine. Anxiety medication is about increasing the amount of serotonine or dopamine that gets used by your body/brain.

That’s why I said earlier that people should workout when they are depressed. The problem with depressed people is that they are too depressed to work out.

Hence, when they finally get some energy back, they better get active and workout to prevent a future episode as harshly.

I have absolutely no idea about traumatic experiences. Can’t relate how that would feel.

My experience is just due to genetics, it’s not anything that my environment did to me.