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There’s nothing wrong with knowing about things. If I’m deciphering your question correctly, you need to learn to keep your mouth shut. People won’t pester you then.
Even if I don’t say anything, I still feel bad for knowing, and extra bad for not helping the person out, but I’d feel worse if I did.
Then you should talk to a professional until you feel differently. This is not normal. Being smart is good. Being curious is good. Being a lifelong learner is ideal. Whoever or whatever taught or showed you otherwise is wrong.
