I have work I need to do but I find myself scrolling here and on 
for hours at a time. It feels paralyzing but also its hard to stop. Not like reading about Lolitics* makes me feel good so why am I addicted to it 🙃
- I was gonna correct that but it works. LOLitics, because everything is fucked so hard you just gotta laugh…
Go camping somewhere with no cell service and detox. Being on your phone constantly, even if not doom scrolling, isn’t good.
Daily walks where you don’t bring the phone is pretty nice actually. Good place to start if nothing else.