edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 6 days agoWhat is your best diett hacks?message-squaremessage-square75fedilinkarrow-up155arrow-down17file-text
arrow-up148arrow-down1message-squareWhat is your best diett hacks?edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 6 days agomessage-square75fedilinkfile-text
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
minus-squarezxqwas@lemmy.worldlinkfedilinkarrow-up3·5 days agoI’ve tried a dozen ways. All diets work, if you stick to them. Try a few and go with the one you find easiest to stick with. Long term you’ll have to figure out how to change your habits if you don’t want to stick on the diet forever. Or you’ll regain it again.
I’ve tried a dozen ways.
All diets work, if you stick to them.
Try a few and go with the one you find easiest to stick with.
Long term you’ll have to figure out how to change your habits if you don’t want to stick on the diet forever. Or you’ll regain it again.