Anyone else have a weird thing where pasta does not make them feel full?
I could probably eat 3 times as much pasta by weight as I could, let’s say, rice. And I would only have to stop because I physically feel that there is no more room in my stomach. It’s like my brain does not register pasta as food and so I don’t mentally feel full or get any less hungry.
And it’s just with pasta! Not bread, not rice, not pizza, not lasagna, nada. It is very weird and I never heard of anyone with the same issue.
Ps, because of this, I just cannot make too much pasta, no such thing.
I’ve notice that for a few years now. I believe the quality has been worst and worst. I never buy the cheapest brands, I look for the thickest looking ones. I prefer egg pasta and stay far away for the 3-minutes ones.
Anyone else have a weird thing where pasta does not make them feel full?
I could probably eat 3 times as much pasta by weight as I could, let’s say, rice. And I would only have to stop because I physically feel that there is no more room in my stomach. It’s like my brain does not register pasta as food and so I don’t mentally feel full or get any less hungry.
And it’s just with pasta! Not bread, not rice, not pizza, not lasagna, nada. It is very weird and I never heard of anyone with the same issue.
Ps, because of this, I just cannot make too much pasta, no such thing.
I’ve notice that for a few years now. I believe the quality has been worst and worst. I never buy the cheapest brands, I look for the thickest looking ones. I prefer egg pasta and stay far away for the 3-minutes ones.
You might want to try whole grain pasta.
I tried and saw a small difference but the big change was only taste.
That’s weird.
I eat my fair share of fiber already. Adding more of them doesn’t help me much to feel full if my carbs are still of bad quality.