And anxiety because you might need to do it again like Cleaning, laundry, etc and you know it will be the same cycle

Yes you got it. Have fun! And if you go in all you might find some niche communities (like I did to see your post)

If I cannot see it it doesn’t exist

Welcome ! And good decision. there quite few active communities already on adhd

Point to note there is no algo to farm your dopamine here and your eye ball time. So be mindful of that, it might seem boring at first with less activity but it is a good opportunity to participate:)

Enjoy the ride.

Been there. Consider your brain like a muscle and you need a rest day. Maybe your body is ok but your brain need to take it easy. Be kind to yourself. You got this.

You need to run toward the wave and dive at the bottom. Or take a surfboard 🏄‍♂️ or die trying. I did few dive, rinse and repeat, I did few surfing. Now I am more of letting it come to me.

Nature doesn’t literally “preslice” oranges, but the way oranges are structured can make them easier to separate into segments. Oranges are made up of individual sections called carpels, which are filled with juice sacs. This natural segmentation allows for easy separation when you peel or break apart the fruit.

The design of oranges and other citrus fruits is an evolutionary adaptation that helps with seed dispersal. When animals eat the fruit, they often discard the seeds, allowing new plants to grow in different locations. The juicy segments also attract animals, ensuring that the fruit is consumed and the seeds are spread.

I had to search 😢

Waterllama is my solution for the tracking