Dran

There’s nothing magic about Soylent for weight loss. It’s a simple equation of calories in and calories out. The advantages that Soylent offered me was convenience for counting said calories, convenience for meal prep, and being reasonably certain my body was getting a decent distribution of micronutrients

Yes, 375 -> 250

I did ~1.5 years of only Soylent, then transitioned into 2/3 meals per day being Soylent, which I’ve done for the last ~6-7yrs.

I’m the healthiest I’ve ever been, but it does require discipline, exercise and attention like anything else. Calories are calories and if you consume more than you burn, you’ll poop a lot and gain weight. If you drink at a significant deficit (my 1.5years was at 1200kcal/day) you will poop once or twice a week and it will take a few months of your body getting used to it for it to be more than liquid.

As others have said though, it’s a deceptively dehydrating liquid. You absolutely still need to drink water, and your water intake will largely dictate how much you pee.