Interested in all things behavioral

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Joined 1 year ago
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Cake day: March 9th, 2024

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  • I admit it. I couldn’t never pay the rent on my own. When I was younger I essentially stayed with whoever picked me. My marriage went on way too long because I needed to finish college/fieldwork or be stuck with a man who hated me and had someone ten years younger he’d gotten pregnant at college…funny that none of us could actually afford to leave each other until I graduated and got out of their way. Because of environment and poor decisions, I put myself and the kids through unforgivable stress. I’m in my thirties now, the kids are almost grown, and I make great money. But I’m an empty person. I’ll give them what I never had though, so they won’t be in relationships to pay their bills. I’m pretty sure one will be an engineer.



  • Right? The same chain of “jokes” as top level comments. Thousands of thousand of comments that were very off topic or incredibly shallow perspectives. Copy/pasted comments up and down the chains. Then there were the obvious advertising disguised as post/conversations. Ick. I still maintain my account for the local/state subreddit and metalcore subreddit and that is it.



  • The thing about narcissists is they are never as clever or subtle as they think they are. They get away with everything because their behaviors dysregulate decent people and make it easier to manipulate them. And while it’s obvious, in these little pleased gestures and exaggerated emotions, it still hurts to be manipulated and used. We seek closure to these events, they use that motivation to string the victims along. Terrible disorder.













  • Coping skills. It’s fine to get pissed and you may have a strong sense of justice and need to keep things even and explosions bring things back into equilibrium. A lot of “not exploding” on people can be addressed by what you do ahead of time, giving yourself escape routes, and learning new behaviors to replace explosive ones. These can be alternative activities that are incompatible or functionally just better ways to address situations.

    -Identify what happens before you explode. How do you feel, what are you thinking, is it the location, people, etc?

    -Time out from that moment until you come down from wanting to take people’s heads off.

    -Use strategies that you find to calm you down. Some people go for walks, use stress balls, fidgets, chew gum, color, play a game. I know this will vary wildly depending on your location and what’s acceptable. The point is to find some alternative for a few minutes or even during higher stress that you can do.

    -Increase activities that bring you joy. Again these don’t have to cost money and may vary depending on your interests.