Sea Lab 2021

Im 45 and im fine, i do hard physical labour without much stress. No (big) health issues. The trick is to not be overweight, and have a decent lifestyle. And it’s not like im some kind of health guru, i smoked until i was 36, i never played any sport, sat around gaming… It honestly doesn’t take that much to be healthier. So really all the people complaining that things go downhill after you’re thirty are full of shit. There is no reason why you can’t grow muscle, endurance, and generally condition yourself way into your 50s. If your body is breaking down after 30 you either have physical problems or you aren’t actually living healthy in earnest.