I don’t think that’s the myth, though. I don’t hear people saying that fatty food makes you fat. I do hear “eat less fat.” A high-fat diet is bad for you. Eat too much and it will make you fat among other things but you can say that about anything you over-eat.
The myth is “low-fat food is automatically healthy.”
Most people probably don’t need to worry about fat if they just eat a reasonably healthy diet.
It’s a cognitive problem.
Good science says: “high-fat diets are associated with these poor health outcomes.”
People hear: “fat bad! Give us all the fat-free food!”
Good science says: “no, we need fat just not too much and some kinds are better than others.”
People hear: “nothing wrong with fat! ‘Fat bad’ was bullshit! Eat all the fat!”
“fatty foods make you fat”
I don’t think that’s the myth, though. I don’t hear people saying that fatty food makes you fat. I do hear “eat less fat.” A high-fat diet is bad for you. Eat too much and it will make you fat among other things but you can say that about anything you over-eat.
The myth is “low-fat food is automatically healthy.”
Most people probably don’t need to worry about fat if they just eat a reasonably healthy diet.
It’s a cognitive problem.
Good science says: “high-fat diets are associated with these poor health outcomes.”
People hear: “fat bad! Give us all the fat-free food!”
Good science says: “no, we need fat just not too much and some kinds are better than others.”
People hear: “nothing wrong with fat! ‘Fat bad’ was bullshit! Eat all the fat!”