Remember that the only way to lose weight is a calorie deficit. Not everyone’s journey to learning how to live in a calorie deficit looks the same.
Remember that the only way to lose weight is a calorie deficit. Not everyone’s journey to learning how to live in a calorie deficit looks the same.
From the 40’s through 80’s, approximately 15% of Americans were “overweight” (this metric included obese).
Since then it’s about 35%.
So there’s more involved than just CICO or even just good calories. There is clearly a group of people who are genetically disposed to being overweight/obese.
The rest of us need to reign in our bad habits and get off our lazy asses (I’m mostly looking in the mirror as I say this, as I know how to eat better and exercise, I’m just not consistent).
that and processed junk food. not all calories are created equal