Remember that the only way to lose weight is a calorie deficit. Not everyone’s journey to learning how to live in a calorie deficit looks the same.
Remember that the only way to lose weight is a calorie deficit. Not everyone’s journey to learning how to live in a calorie deficit looks the same.
CICO all the way. And yeah, the trick is always figuring out what is sustainably doable long term. And that usually means lifestyle changes.