Remember that the only way to lose weight is a calorie deficit. Not everyone’s journey to learning how to live in a calorie deficit looks the same.
Remember that the only way to lose weight is a calorie deficit. Not everyone’s journey to learning how to live in a calorie deficit looks the same.
Lowering my calories really was the only way for me to lose weight and keep it off. I’ve lost 40 pounds from it and it works. No special diet or anything just way less sugar and meat. Soda was the worst offender most likely for me