Many people in the U.S. do not walk, bike or engage in other forms of active transportation, missing an important opportunity to improve their cardiovascular health, concludes a new study.
made the rounds on twitter today and I have to say, christ alive
I know 60-70 year olds that play tennis every day and go on 50+ mile bike rides (non e-bike). Mobility is very much use it or lose it.
yeah absolutely. Like you’re not gonna be top athlete or whatever but I think the whole idea of 60 year olds being unable to move starts at like 30