thicksliceham@mander.xyz to

Chronic Illness@lemmy.worldEnglish · 2 days ago

What things do you do to pull yourself out of a negative spiral?

27

What things do you do to pull yourself out of a negative spiral?

thicksliceham@mander.xyz to

Chronic Illness@lemmy.worldEnglish · 2 days ago

I’m really struggling this week between health, financial, and personal difficulties along with anxiety over the general state of the world.

Please share what helps you get through tough days.

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Droggelbecher@lemmy.world
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1 day ago
The only thing that can snap me out of a spiral is to talk to someone I trust. Either a loved one or a therapist.

Chronic Illness@lemmy.world

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