Proteins are formed from amino acids and it is actually harder for you to assimilate when ingested as already assembled animal proteins as it needs to be broken down and rebuilt by your body. You can get all the aminos you need from vegetable sources such as potatoes, nuts, legumes, leafy greens etc.
Proteins are formed from amino acids and it is actually harder for you to assimilate when ingested as already assembled animal proteins as it needs to be broken down and rebuilt by your body. You can get all the aminos you need from vegetable sources such as potatoes, nuts, legumes, leafy greens etc.
The amino acids in plants come from proteins, too