CanYouFeelItMrKrabs [any, he/him]@hexbear.net to

fitness@hexbear.netEnglish · 3 months ago

Anyone ever recover from a knee injury

21

Anyone ever recover from a knee injury

CanYouFeelItMrKrabs [any, he/him]@hexbear.net to

fitness@hexbear.netEnglish · 3 months ago

Takes so long I wish it happened faster

Chat

Mog_Pharou [he/him]@hexbear.net
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3 months ago
That Kneesovertoes guy on YouTube has some pretty great videos on knee rehabbing and strengthening.
- dil [he/him, comrade/them]@hexbear.net
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  2 months ago
  Yes! Knees over toes guy is great
  
  I look like an absolute goober walking backwards up hills, but my knees are in decent shape so it’s worth it.

fitness@hexbear.net

fitness@hexbear.net

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Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don’t know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you’ve done, how good your progress is, who’s making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What’s been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can’t get you where you’re trying to go.

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