• stoly@lemmy.world
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    11 months ago

    Magnesium for me. I don’t know why but it makes my brain work better. I feel horribly anxious, depressed, and intolerant of others when I forget to take it for more than three days or so.

    • archomrade [he/him]@midwest.social
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      11 months ago

      My wife started giving me her electrolyte mix and feeding me sardines everyday and I can’t tell you how much better I feel

      It has magnesium in it, but I think it’s the particular form of potassium in it that’s hitting my deficiency. It tastes like potatoes and it’s… I guess it’s not bad. Like drinking starch water.

      Shout-out to my wife who i’d probably whither away and die without.