Yeah. In my summer running schedule I have some 1.5hr morning runs. Seems like a lot (tbf it is) but those are the days that I have the most energy throughout the day. The more I exert, the more I get in return provided I’m eating adequately.
Long morning run days leave me feeling invincible for the rest of the day.
Tbf a mile isn’t a long run at all. Maybe 10 minutes? Good wake up for sure.
Fbi: this is the guy I was talking about!
Ha ha yea for sure fellow runner and morning person!
Starts slowly stepping back
Oof boy do I feel another
torturun coming onRuns…away
No don’t! You’re becoming one of them!
For a decent runner it’s five or six. I can walk 13-14 minute miles all day long. Except I slow down on steep mountain inclines.
Yeah. In my summer running schedule I have some 1.5hr morning runs. Seems like a lot (tbf it is) but those are the days that I have the most energy throughout the day. The more I exert, the more I get in return provided I’m eating adequately.
Long morning run days leave me feeling invincible for the rest of the day.
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