Yeah. In my summer running schedule I have some 1.5hr morning runs. Seems like a lot (tbf it is) but those are the days that I have the most energy throughout the day. The more I exert, the more I get in return provided I’m eating adequately.
Long morning run days leave me feeling invincible for the rest of the day.
Tbf a mile isn’t a long run at all. Maybe 10 minutes? Good wake up for sure.
Fbi: this is the guy I was talking about!
Ha ha yea for sure fellow runner and morning person!
Starts slowly stepping back
Oof boy do I feel another
torturun coming onRuns…away
No don’t! You’re becoming one of them!
For a decent runner it’s five or six. I can walk 13-14 minute miles all day long. Except I slow down on steep mountain inclines.
Yeah. In my summer running schedule I have some 1.5hr morning runs. Seems like a lot (tbf it is) but those are the days that I have the most energy throughout the day. The more I exert, the more I get in return provided I’m eating adequately.
Long morning run days leave me feeling invincible for the rest of the day.
It’s just how do you find the motivation to wake up and run a mile? I barely find the motivation to make tea