Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    3·
    5 days ago

    Tactical Barbell Zulu/HT W1D2

    • Deadlift 4 x 5 @ 265lbs
    • Bench press 3 x 10 @ 165lbs
    • Dip 3 x 12 @ 210lbs bw
    • Dumbbell curl 3 x 12 @ 35lbs
    • Back extension 3 x 12 @ 25lbs

    Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I’ll leave them in for the duration of the program, as I’ve never done curls in 2.5 years of lifting!

    • shittydwarf@sh.itjust.worksOPMEnglish
      1·
      3 days ago

      Tactical Barbell Zulu/HT W1D3

      • Zercher squat 4 x 5 @ 225lbs
      • Behind the neck press 4 x 10 @ 85lbs
      • Pull up 3 x 12 @ 210lbs bw
      • Dumbell row 3 x 12 @ 45lbs
      • Hanging leg raises 3 x 12

      Much prefer the 5 rep squats vs the 10 reps

      • shittydwarf@sh.itjust.worksOPMEnglish
        1·
        2 days ago

        Tactical Barbell Zulu/HT W1D4

        • Bench press 4 x 5 @ 190lbs
        • Deadlift 3 x 10 @ 230lbs
        • Dip 3 x 12 @ 210lbs bw
        • Dumbbell curl 3 x 12 @ 35lbs
        • Back extension 3 x 12 @ 25lbs

        That was my first week of this program, it feels like a pretty good amount of volume and enjoying it so far