Intermittent Fasting

intermittentfasting@lemm.ee

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Hotstillnasty@lemmy.worldEnglish · 3 个月前

Intermittent Fasting May Improve Memory, Executive Function, Early Trial Suggests

www.medpagetoday.com

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Intermittent Fasting May Improve Memory, Executive Function, Early Trial Suggests

www.medpagetoday.com

Hotstillnasty@lemmy.worldEnglish · 3 个月前

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EonNShadow@pawb.socialEnglish · 10 个月前

Started IF again after a few years off, already 10lb down!

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Started IF again after a few years off, already 10lb down!

EonNShadow@pawb.socialEnglish · 10 个月前

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Panda@lemmy.todayEnglish · 11 个月前

Just started; what to expect?

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Just started; what to expect?

Panda@lemmy.todayEnglish · 11 个月前

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lolreconlol@lemm.eeMEnglish · 2 年前

Looking to start IF again

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Looking to start IF again

lolreconlol@lemm.eeMEnglish · 2 年前

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Intermittent Fasting@lemm.ee

intermittentfasting@lemm.ee

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Intermittent Fasting (IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.

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